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ice232007

Start Weight:	(22 Mar 13) 189.0 lb
Current Weight:	(24 Apr 13) 188.0 lb
Goal Weight:	155.0 lb

following: ice232007's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 28 Mar 09

ice232007's Weight History

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ice232007's latest member challenges

intermittent fasting weigth loss

status:	Completed
ended:	22 Aug 12
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Get on a healthy track. Lose 1-2 lbs. a week

status:	Completed
ended:	07 May 12
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ice232007's latest photos

feeling good fat going down son lol

in challenge
lose 10 pounds this month
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in challenge
25lb Challenge
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in challenge
25lb Challenge
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ice232007's cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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ice232007's journal

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05 August 2012

mmmm feeling great on this IF im not really thinking about food no more remember eat to live not live to eat i holla

on diet ice232007's own diet gaining 0.1 lb a week

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27 February 2012

i be stacking but im going to get back on track

on diet ice232007's own diet losing 2.5 lb a week

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ice232007's Recent Food & Exercise

	5 oz , boneless, cooked steak
	1 serving diced potatoes
	3 1/2 servings Strawberries N' Creme Protein Powder
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph

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ice232007's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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ice232007's Recent Activity

ice232007's own activity

recorded a weigh in at 188.0 lb.

ice232007's Buddies

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Other Member Diet Recent Activity

	tiffa5ny commented on their journal.
	Glaun updated their Exercise Diary.
	WilyGirl updated their Food Diary.
	weighingless2013 recorded a weigh in at 202.6 lb.
	gmd113 recorded a weigh in at 277.0 lb.
	Docschneid recorded a journal and a weigh in at 197.5 lb.
	Smollettri recorded a weigh in at 360.0 lb.
	chiblyto updated their Food Diary.