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Thanks Jacinta! I have started a friend on fatsecret, and just when I was starting to cheat a little lately, it is much easier to behave and stick to your plan when you are role modelling :)
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2015:
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533 kcal
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Fat: 23.68g | Prot: 29.07g | Carb: 47.06g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Poached Egg (with Salt), Cooked Carrots, Baked Sweetpotato (Peel Eaten). Dinner: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Lawsons Settlers Grain, Devondale Extra Soft Butter. Snacks/Other: Strawberries, Hilliers Christmas Mints, Dilmah Tea with Lite Milk, Radish, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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2449 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Showering - 15 minutes, Watching TV/Computer - 7 hours, Bicycling (fast) - 15/mph - 32 minutes, Sleeping - 8 hours, Resting - 3 hours and 34 minutes, Cross Training - 24 minutes, Pilates - 1 hour. more...
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losing 1.3 lb a week
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