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ok I made it to the gym...like I thought I gave up on the workout class midway smh but its ok I need to build up my stamina...20mins out of 40min work out class and 40 mins on the treadmill...feeling great I forgot how much I like sweat...lol
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269.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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544 kcal
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Fat: 26.43g | Prot: 52.93g | Carb: 22.62g.
Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked), Florida Pink and Red Grapefruit, Water (Bottled). Lunch: Spring Mix, Water (Bottled), Florida Pink and Red Grapefruit, Thin Sliced Boneless Skinless Chicken Breasts. more...
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3439 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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