Weigh In record (no journal entry) for 12 July 2011
|
174.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
2016 kcal
|
Fat: 103.42g | Prot: 80.48g | Carb: 168.01g.
Breakfast: Old Fashion Oatmeal, half and half, Bananas, Milk (Nonfat), Coffee, Dried Prune. Lunch: Zucchini, mozzarella fresh, Low Calorie Light Wheat Bread, Arugula (Rocket), Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes. Dinner: white wine, olive oil, rice, crab cake, pita, hummus, babaganoush. Snacks/Other: Peaches, chobani greek yogurt, Almonds. more...
|
|
2171 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgarfield's weight history
|