Jemmani84's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

164.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

1392 kcal

Fat: 68.83g | Prot: 61.24g | Carb: 129.15g. Dinner: Hellmann's Light Mayonnaise, Walkers Squares Salt & Vinegar (20g), Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Coffee with Milk and Sugar. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Jemmani84's Journal, 19 January 2015

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