Jemmani84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 163 * 11%
fat: 0.76g
|
protein: 1.68g
|
carbs: 38.26g
1856  1693
Tue 5th: 1132 * 75%
fat: 33.66g
|
protein: 21.98g
|
carbs: 117.36g
1856  724
Mon 4th: 1808 * 121%
fat: 57.87g
|
protein: 71.84g
|
carbs: 170.91g
1856  48
March 2015
Tue 17th: 1218 * 81%
fat: 48.65g
|
protein: 56.96g
|
carbs: 136.37g
1845  627
Mon 16th: 1358 * 91%
fat: 65.29g
|
protein: 50.66g
|
carbs: 140.40g
1845  487
Mon 9th: 987 * 66%
fat: 44.19g
|
protein: 40.12g
|
carbs: 104.97g
1845  858
Sun 8th: 1595 * 106%
fat: 53.31g
|
protein: 56.77g
|
carbs: 125.62g
2004*  409
Wed 4th: 163 * 11%
fat: 0.76g
|
protein: 1.68g
|
carbs: 38.26g
1845  1682
Tue 3rd: 1346 * 90%
fat: 34.86g
|
protein: 16.60g
|
carbs: 153.46g
1845  499
Mon 2nd: 1783 * 119%
fat: 54.96g
|
protein: 62.05g
|
carbs: 154.47g
1845  62
February 2015
Mon 16th: 1538 * 103%
fat: 61.33g
|
protein: 60.68g
|
carbs: 129.90g
1812  274
Mon 9th: 1499 * 100%
fat: 33.45g
|
protein: 56.22g
|
carbs: 150.18g
1812  313
January 2015
Mon 19th: 1392 * 93%
fat: 68.83g
|
protein: 61.24g
|
carbs: 129.15g
1812  420
Fri 16th: 1388 * 93%
fat: 55.47g
|
protein: 55.80g
|
carbs: 162.73g
1823  435
Wed 14th: 1201 * 80%
fat: 62.72g
|
protein: 52.29g
|
carbs: 106.58g
1823  622
Tue 13th: 1484 * 99%
fat: 69.20g
|
protein: 70.20g
|
carbs: 139.74g
1823  339
Mon 12th: 1142 * 76%
fat: 60.00g
|
protein: 45.15g
|
carbs: 102.76g
1823  681
Fri 9th: 1696 * 113%
fat: 56.26g
|
protein: 81.22g
|
carbs: 113.29g
1845  149
Thu 8th: 1775 * 118%
fat: 56.10g
|
protein: 59.56g
|
carbs: 151.30g
1845  70
Wed 7th: 1375 * 92%
fat: 60.62g
|
protein: 69.97g
|
carbs: 137.85g
1845  470

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