Jemmani84's Journal, 02 March 2015

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 54.96g | Prot: 62.05g | Carb: 154.47g.   Breakfast: Boots Ham & Mustard Sandwich. Dinner: Morrisons Tinned Tomatoes, Hellmann's Light Mayonnaise, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: San Miguel Lager, Blossom Hill Rose Wine with Zinfandel, Coffee with Milk and Sugar. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...