Weigh In record (no journal entry) for 01 April 2023
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1567 kcal
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Fat: 43.51g | Prot: 26.64g | Carb: 151.76g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Late July Jalapeño Lime Tortilla Chips, Trader Joe's Spinach Dip. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Hapi Hot Wasabi Peas. more...
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gaining 3.5 lb a week
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bumbye's weight history
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