Weigh In record (no journal entry) for 19 January 2015
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240.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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3964 kcal
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Fat: 66.02g | Prot: 288.99g | Carb: 562.31g.
Breakfast: Oats, whey isolaat, milk. Lunch: Mixed Vegetables (Solids and Liquids, Canned), chicken pakje, White Rice. Dinner: milk, Oats, whey isolaat, White Rice, Mixed Vegetables (Solids and Liquids, Canned), chicken pakje. Snacks/Other: Orange, Bananas, White Rice, Mixed Vegetables (Solids and Liquids, Canned), chicken pakje, Kwark 0.5kg, Sweet Potato, Planters Mixed Nuts, chicken pakje. more...
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gaining 15.4 lb a week
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