Weigh In record (no journal entry) for 18 January 2015
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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3972 kcal
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Fat: 60.70g | Prot: 341.74g | Carb: 523.71g.
Breakfast: Whole Wheat Bread, Deli Sliced Ham, milk, whey isolaat, Oats, Bananas. Lunch: whey isolaat, milk, Oats. Dinner: chicken pakje, Mixed Vegetables (Solids and Liquids, Canned), White Rice, chicken pakje. Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned), White Rice, chicken pakje, Kwark 0.5kg, Oranges, Kwark 0.5kg, Oats, milk, whey isolaat, Bananas. more...
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gaining 5.1 lb a week
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