Scribess's Journal, 19 January 2015

229.0 lb Lost so far: 31.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 56.35g | Prot: 66.75g | Carb: 181.28g.   Breakfast: Plain French Toast, Baked Apple. Lunch: Moussaka. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Brookside Dark Chocolate Acai with Blueberry, Molasses Cookie. more...

2858 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Dance (slow step) - 10 minutes, Yoga - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...