Weigh In record (no journal entry) for 19 January 2015
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2705 kcal
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Fat: 94.88g | Prot: 86.32g | Carb: 363.78g.
Breakfast: Starbucks Dark Chocolate Peppermint Mocha Frappuccino, Bananas . Lunch: Barq's Root Beer (20 oz), Pop Secret Movie Theater Butter Popcorn. Dinner: Kirkland torta roll, Mashed Potatoes (Whole Milk and Butter Added), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Breast, Butter . Snacks/Other: Dunkin' Donuts Double Chocolate Cake Donut. more...
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3525 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 6/mph - 1 hour and 5 minutes, Sitting - 7 hours and 1 minute, Resting - 7 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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