Weigh In record (no journal entry) for 01 February 2015
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2177 kcal
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Fat: 104.43g | Prot: 67.84g | Carb: 241.73g.
Breakfast: Starbucks Mocha Frappuccino (Venti). Lunch: Adams 100% Natural Creamy Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Mission Organic White Corn Tortilla Chips, Fresh & Easy Guacamole, Red Lobster Classic Margarita - Frozen. more...
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3143 kcal
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Activities & Exercise:
Sitting - 8 hours and 1 minute, Housework - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Circuit Training - 21 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...
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losing 2.7 lb a week
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