Weigh In record (no journal entry) for 02 April 2023
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192.2 lb
Lost so far: 6.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1329 kcal
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Fat: 64.47g | Prot: 74.29g | Carb: 44.96g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured) , Bacon, Scrambled Egg, No Name Mixed Vegetables. Lunch: Michelob Ultra Light Beer, Claussen Dill Pickle Spears, Cooked Savoy Cabbage (Fat Added in Cooking), Kroger Corned Beef Brisket Flat Cut. Dinner: Jalapeno Peppers , Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Alamos Malbec, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 0.5 lb a week
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Mandolinmark's weight history
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