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No workout yesterday or PMS? I ate 200 calories less to make up for no gym though???
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115.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1708 kcal
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Fat: 139.25g | Prot: 78.00g | Carb: 65.00g.
Lunch: BelGioioso Fresh Mozzarella, Libby's 100% Pure Pumpkin, Nutiva Coconut Chips, Knudsen heavy whipping cream. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Best Foods Canola Mayonnaise, Marketside Traditional Rotisserie Chicken, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Kirkland Signature Raw Almonds, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar, Bell Plantation PB2 Powdered Peanut Butter. more...
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1544 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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