Weigh In record (no journal entry) for 19 January 2015
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218.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2600 kcal
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Fat: 86.17g | Prot: 183.14g | Carb: 284.09g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Market Day Buffalo Chicken Bites, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce. Dinner: Doritos Nacho Cheese Tortilla Chips, Bacon, Great Value Shredded Mozzarella Cheese, Egg White, English Muffin, Heinz Peanut Butter, Heinz Concord Grape Jelly. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Low Fat Milk, BSN Syntha-6 Cookies & Cream Protein Shake, Clif Bar Clif Bar - Chocolate Chip. more...
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2374 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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