rjjames's Journal, 19 January 2015

193.0 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3183 kcal

Fat: 114.79g | Prot: 246.09g | Carb: 306.72g.   Breakfast: Tim Hortons Honey Dip Timbit, Processed Cheese, 100% Whole Wheat Bagel, Tim Hortons Coffee with Milk (Medium), Coffee with Milk, Bacon, Scrambled Egg (Whole, Cooked) , Ocean Spray Pink Grapefruit. Lunch: Clementines, Baby Spinach, Ocean's Flaked White Tuna in Water, Kraft Miracle Whip, Dempster's Whole Wheat Tortillas. Dinner: Mccain Pollo Ultra Thin Crust Frozen Pizza, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kellogg's Special K Pastry Crisps, Natursource Tamari Almonds, Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with Milk (Medium), Natursource Tamari Almonds, Natursource Tamari Almonds, Kirkland Signature Whole Strawberries, Damafro Fromage Cottage, Liberte Greek Yogurt -Vanilla, Liberte Greek Yogurt -Vanilla, 1% Milk, Egg Whites, Frozen Strawberries, Extra Large Eggs, Fat Free Cottage Cheese. more...

2678 kcal

Activities & Exercise: Exercise machine (moderate) - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...