| November 2015 |
| Mon 23rd: |
644 *
|
21%
|
fat: 21.75g |
| |
protein: 50.02g |
| |
carbs: 64.18g |
|
-
|
-
|
| September 2015 |
| Tue 1st: |
455 *
|
15%
|
fat: 16.39g |
| |
protein: 19.29g |
| |
carbs: 61.95g |
|
-
|
-
|
| January 2015 |
| Thu 22nd: |
587 *
|
19%
|
fat: 15.12g |
| |
protein: 23.65g |
| |
carbs: 94.01g |
|
-
|
-
|
| Wed 21st: |
2630 *
|
85%
|
fat: 75.77g |
| |
protein: 207.13g |
| |
carbs: 293.76g |
|
-
|
-
|
| Tue 20th: |
1632 *
|
53%
|
fat: 62.46g |
| |
protein: 85.91g |
| |
carbs: 190.92g |
|
-
|
-
|
| Mon 19th: |
3183 *
|
103%
|
fat: 114.79g |
| |
protein: 246.09g |
| |
carbs: 306.72g |
|
2678*
|
 505
|
| Fri 16th: |
2430 *
|
78%
|
fat: 56.96g |
| |
protein: 151.11g |
| |
carbs: 352.91g |
|
-
|
-
|
| October 2014 |
| Wed 1st: |
1874 *
|
60%
|
fat: 65.56g |
| |
protein: 94.74g |
| |
carbs: 231.97g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
3023 *
|
98%
|
fat: 71.82g |
| |
protein: 210.25g |
| |
carbs: 385.63g |
|
-
|
-
|
| Mon 29th: |
3172 *
|
102%
|
fat: 96.09g |
| |
protein: 235.90g |
| |
carbs: 344.87g |
|
-
|
-
|
| Sun 28th: |
3571 *
|
115%
|
fat: 183.70g |
| |
protein: 164.17g |
| |
carbs: 322.97g |
|
-
|
-
|
| Sat 27th: |
1934 *
|
62%
|
fat: 67.35g |
| |
protein: 127.68g |
| |
carbs: 213.03g |
|
-
|
-
|
| Fri 26th: |
3421 *
|
110%
|
fat: 171.36g |
| |
protein: 194.85g |
| |
carbs: 328.86g |
|
-
|
-
|
| Thu 25th: |
2784 *
|
90%
|
fat: 85.51g |
| |
protein: 180.09g |
| |
carbs: 334.94g |
|
-
|
-
|
| Wed 24th: |
2918 *
|
94%
|
fat: 78.62g |
| |
protein: 249.65g |
| |
carbs: 305.11g |
|
-
|
-
|
| Tue 23rd: |
3437 *
|
111%
|
fat: 146.32g |
| |
protein: 239.93g |
| |
carbs: 312.61g |
|
-
|
-
|
| Mon 22nd: |
3003 *
|
97%
|
fat: 113.88g |
| |
protein: 213.73g |
| |
carbs: 297.58g |
|
-
|
-
|
