Weigh In record (no journal entry) for 22 September 2014
|
227.4 lb
Lost so far: 0.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
3003 kcal
|
Fat: 113.88g | Prot: 213.73g | Carb: 297.58g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Quaker Instant Oatmeal Protein, Grapefruit, Kirkland Signature Egg Whites, Scrambled Egg. Lunch: Ocean's Flaked White Tuna in Water, Villaggio 100% Whole Wheat Bread, Kraft Miracle Whip Light. Dinner: kraft Kraft olive oil dressing pesto Parmesan, Casbah Quinoa, Grape Tomatoes, Cucumber (with Peel), Broccoli, Lettuce, Compliments Whole Baby Carrots, Atlantic Salmon (Farmed). Snacks/Other: Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added), Bananas, Apples, Tim Hortons Coffee with Milk (Medium), 1% Milk, Egg Whites, Frozen Strawberries, 0% Greek Yogurt - Vanilla, Extra Large Eggs, Fat Free Cottage Cheese, 1% Milk, Egg Whites, Frozen Strawberries, 0% Greek Yogurt - Vanilla, Extra Large Eggs, Fat Free Cottage Cheese, Raspberries, President's Choice 0% Greek Yogurt - Vanilla, Quaker Harvest Crunch Granola Cereal Original. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjjames's weight history
|