Weigh In record (no journal entry) for 19 January 2015
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138.7 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1232 kcal
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Fat: 29.33g | Prot: 76.22g | Carb: 173.52g.
Breakfast: Kirkland Signature Whole Strawberries, Coffee with Milk and Sugar, Metamucil Psyllium Husk Capsules. Lunch: Beef Samosa, Beef Vegetable Soup (Canned, Condensed). Dinner: Tangerine, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Salmon. Snacks/Other: Mann's Sugar Snap Peas, Tim Hortons Coffee with Milk (Medium), Fibre 1 Caramel Nut Protein, Tangerine. more...
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steady weight
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StAnna72's weight history
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