Weigh In record (no journal entry) for 12 July 2011
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2011:
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2999 kcal
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Fat: 114.15g | Prot: 225.33g | Carb: 289.57g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Almond Breeze Unsweetened Vanilla. Lunch: Tim Hortons Large Coffee with Cream, Munchies Salted Peanuts, Large Egg, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Cooked Turkey, Deli Counter Swiss Cheese Light, Calorie-Wise Miracle Whip, Broccoli Cole Slaw, Hemp Seeds, Cottage Cheese Fat Free. Snacks/Other: Walnuts, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Strawberries, Bing Cherries, Myoplex Lite Bars - Chocolate Peanut Butter Crisp. more...
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3224 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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