Weigh In record (no journal entry) for 02 April 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1397 kcal
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Fat: 45.45g | Prot: 61.09g | Carb: 183.21g.
Breakfast: Bananas, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Tunnock's Tea Cakes, Napolina Chopped Tomatoes, Warburtons Potato Cakes, Boiled Egg, Tea with Skimmed Milk. Dinner: Kingsmill Medium Soft White, Tea with Skimmed Milk, Aunt Bessie's Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tea with Skimmed Milk, Clover Spread, Kingsmill Medium Soft White. more...
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steady weight
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