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141/81
118/78
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247.0 lb
Lost so far: 72.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1702 kcal
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Fat: 100.91g | Prot: 65.68g | Carb: 136.93g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Deep Fried Potato French Fries (from Frozen), Lettuce, Chicken Breast, Shrimp Scampi, Scallop (Mixed Species), Irish Brown Soda Bread. Dinner: Onion Walkabout Soup (Bowl), Caesar Salad, Seared Ahi Tuna (Small). more...
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losing 7.0 lb a week
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ts1952's weight history
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