Victorista's Journal, 19 January 2015

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How is it possible to gain that much overnight?

151.5 lb Lost so far: 0.7 lb. Still to go: 41.2 lb. Diet followed poorly.

gaining 21.6 lb a week

1 Supporter Support

Comments

Well some if it will be water weight. It depends on what and how much you ate. Did the food have a lot of sodium? Did you drink water? Did you have eat a lot of carbs, etc,? The water weight will come back down. Get back on plan and keep going.

19 Jan 15 by member: Suzi161

I went out to a restaurant for lunch so who knows how much sodium was in it

20 Jan 15 by member: Victorista


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Victorista's Journal, 19 January 2015

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