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Victorista
Victorista
Joined January 2015
Posts
10
Following
1
Followers
1
Weight History
Start Weight
152.1 lb
Lost so far:
11.3 lb
Current Weight
140.8 lb
Performance:
losing 2.1 lb a week
Goal Weight
110.2 lb
Still to go:
30.6 lb
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Victorista's Weight History
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Alisonista
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Victorista's Latest Posts
New To The HCG
Hi, I thought I'd join the discussion as I have done HCG. It works but it trashes your metabolism if you do it for an extended period. If you know you can eat 500 cals a day but want to do it without affecting your health (and quite possibly improving it), try intermittent fasting instead. There are many scientific studies that show metabolism is not affected by intermittent fasting. However it is not always widely publicised because no-one makes any money from eating less!. In the UK, the popular version is the 5:2 diet, but there are many variants.
https://www.fastday.com/fasting/how-should-i-fast-different-ways-of-intermittent-fasting/
posted
25 Feb 2015, 13:32
Victorista has submitted 1 post
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Victorista's Recent Food & Exercise
1 serving Beck's Blue Alcohol Free
3 slices Banana Bread
2 cups cooked Basmati Rice (Cooked)
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