Weigh In record (no journal entry) for 12 July 2011
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206.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2011:
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2177 kcal
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Fat: 96.63g | Prot: 96.72g | Carb: 160.20g.
Breakfast: non dairy creamer, I Can't Believe its not butter, Coffee, pancakes. Lunch: miller lite, 100 calorie, hawaiian bread, veggie straws, walmart chicken tenders. Dinner: skinny cow ice cream sandwich, zaxbys ranch dressing, grilled chicken zalad. more...
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3277 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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