jaker22's Journal, 19 January 2015

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1622 kcal

Fat: 68.00g | Prot: 100.00g | Carb: 168.00g.   Breakfast: McDonald's Diet Coke (Large), Fiber One Blueberry Streusel Bar, Fiber One 90 Calorie Lemon Bar. Lunch: McDonald's Diet Coke (Large), McDonald Grilled Chicken & Ranch Wrap (no cheese). Dinner: Sonny's Bar-B-Q Sliced Pork (Lunch), Lakeland Hamburger Bun. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

3652 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 8 hours, Desk Work - 8 hours. more...