jaker22's Journal, 20 January 2015

Weigh In record (no journal entry) for 20 January 2015
213.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2015:
2165 kcal Fat: 53.10g | Prot: 98.40g | Carb: 292.10g.   Breakfast: Double Cola Diet Ski, Fiber One Blueberry Streusel Bar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Oven Roasted Chicken Breast. Dinner: Homemade Burgoo. Snacks/Other: Anheuser-Busch Busch Light, Boar's Head Kosher Dill Pickle Spears, Kraft Wheat Thins Reduced Fat, Fiber One Chewy Bars - Oats & Caramel. more...
3579 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 16 hours. more...
losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaker22's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.