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jaker22
Journal
20 Jan 15
jaker22's Journal, 20 January 2015
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Weigh In record (no journal entry) for 20 January 2015
213.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
2165 kcal
Fat: 53.10g | Prot: 98.40g | Carb: 292.10g.
Breakfast:
Double Cola Diet Ski, Fiber One Blueberry Streusel Bar.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Oven Roasted Chicken Breast.
Dinner:
Homemade Burgoo.
Snacks/Other:
Anheuser-Busch Busch Light, Boar's Head Kosher Dill Pickle Spears, Kraft Wheat Thins Reduced Fat, Fiber One Chewy Bars - Oats & Caramel.
more...
3579 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 16 hours.
more...
losing 17.5 lb a week
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