Weigh In record (no journal entry) for 19 January 2015
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197.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2300 kcal
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Fat: 54.08g | Prot: 305.06g | Carb: 145.01g.
Breakfast: Goya Black Beans, Nearby Eggs Extra Large Eggs, Banana Pepper, Egg White, Green Peppers, Onions, Roma Tomatoes. Lunch: Flav-R-Pac Normandy Blend, Trader Joe's Extra Lean Ground Beef (96/4), Almonds, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Jalapeno Peppers, Tomatoes, Green Peppers, Kroger Eggs (Extra Large), Black Beans (Canned). Snacks/Other: Egg White, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 12.6 lb a week
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