Kelly618's Journal, 19 January 2015

158.3 lb Lost so far: 5.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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730 kcal

Fat: 32.86g | Prot: 39.82g | Carb: 69.72g.   Breakfast: Chobani Simply 100 Peach. Lunch: Olive Oil, Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Turkey Chili. Snacks/Other: Hummus , Kraft Wheat Thins Reduced Fat. more...

1975 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...