Kelly618's Journal, 22 January 2015

157.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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868 kcal

Fat: 37.11g | Prot: 33.32g | Carb: 106.04g.   Breakfast: Chobani Simply 100 Vanilla, kind gluten free granola. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Oil , Balsamic Vinegar, Calavo Avocado, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Ronzoni Smart Taste White Pasta. Snacks/Other: Hummus , The Snack Factory Pretzel Crisps - Original. more...

1955 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...