Kelly618's Journal, 13 January 2015

155.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 33.74g | Prot: 84.49g | Carb: 148.31g.   Breakfast: Harris Teeter Blueberries, Nature's Promise Vanilla Almond Granola, Chobani Simply 100 Peach. Lunch: Land O'Lakes Sliced American Cheese, Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Lundberg Creamy Parmesan Risotto, Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Pepsi Diet Pepsi Max (Can), The Snack Factory Pretzel Crisps - Original, Hummus , Dunkin' Donuts Iced Latte with Skim Milk. more...

2269 kcal

Activities & Exercise: Dance (slow step) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...