Weigh In record (no journal entry) for 19 January 2015
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1080 kcal
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Fat: 22.14g | Prot: 186.57g | Carb: 23.04g.
Breakfast: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.3 lb a week
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dwatsonjr70's weight history
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