spalmer60's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

187.6 lb Lost so far: 6.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

1257 kcal

Fat: 37.83g | Prot: 53.51g | Carb: 116.42g. Breakfast: banana, creamer, coffee. Lunch: carrots, roast beef and cheese sandwich. Dinner: carrots, ham and cheese sandwich. Snacks/Other: scotch, white wine. more...

2520 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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spalmer60's Journal, 12 July 2011

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