Weigh In record (no journal entry) for 19 January 2015
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1817 kcal
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Fat: 85.74g | Prot: 97.00g | Carb: 176.98g.
Breakfast: Nature's Own White Wheat Bread, Nature's Own White Wheat Bread, Soft Boiled Egg, 1% Fat Milk, Coca-Cola Diet Coke (Can), Hannaford Breakfast Links Sausage. Lunch: Ore-Ida Steak Fries, Good Times BLT Sandwich. Dinner: 1% Fat Milk, Egg Noodles (Enriched, Cooked), Pork Chop. Snacks/Other: Carvel CARVEL FLYING SAUCERS 6CT, Dry Roasted Almonds (with Salt Added). more...
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losing 0.2 lb a week
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