looking2change's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015

Diet Calendar Entries for 19 January 2015:
2282 kcal Fat: 121.88g | Prot: 102.12g | Carb: 202.72g.   Breakfast: Butter (Salted), Tostitos Salsa Con Queso, Casa Mendosa Whole Wheat Tortillas, Egg, Keurig Cinnabon - Clc Cinnamon Roll Coffee, K-cup, Splenda No Calorie Sweetener. Lunch: Coffee, Half and Half Cream, Splenda No Calorie Sweetener, Tim Hortons (Canada) Sausage Breakfast Sandwich on Jalapeno Bagel. Dinner: Half and Half Cream, Splenda No Calorie Sweetener, Decaffeinated Coffee, Great Value White Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Snacks/Other: Atkins Endulge Chocolate Candies, Bananas. more...
3681 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...

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