Weigh In record (no journal entry) for 19 January 2015
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2192 kcal
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Fat: 63.01g | Prot: 66.06g | Carb: 342.00g.
Breakfast: Coffee, Whole Milk. Lunch: Waterbridge Wine Gums, Asian Pears, Lipton Chicken Noodle Soup. Dinner: Chicken Chili, Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice (Long-Grain, Cooked). Snacks/Other: Werther's Original Hard Candy (3), President's Choice The Decadent Chocolate Chunk Cookie, Waterbridge Wine Gums, Nestle Quality Street, President's Choice The Decadent Chocolate Chip Cookie, Coffee, Whole Milk. more...
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gaining 9.8 lb a week
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