Weigh In record (no journal entry) for 20 January 2015
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168.0 lb
Lost so far: 18.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1606 kcal
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Fat: 50.24g | Prot: 77.54g | Carb: 210.43g.
Breakfast: Oatmeal, Coffee, Whole Milk. Lunch: Chicken, Italpasta Orzo. Snacks/Other: Orville Redenbacher's Buttery Flavor Smart Pop, Nestle Quality Street, Waterbridge Wine Gums, President's Choice The Decadent Chocolate Chunk Cookie. more...
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losing 7.0 lb a week
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