Splitinhalf12's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

218.0 lb Lost so far: 27.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

2039 kcal

Fat: 91.14g | Prot: 85.19g | Carb: 222.81g. Breakfast: milled flax seed, chocolate milk. Lunch: italian bmt. Dinner: #4 Turkey Tom. Snacks/Other: dannon light and fit banana. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Splitinhalf12's Journal, 12 July 2011

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