Weigh In record (no journal entry) for 19 January 2015
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1129 kcal
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Fat: 55.54g | Prot: 107.39g | Carb: 38.19g.
Breakfast: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Splenda Low Calorie Sweetner, Philadelphia Salmon Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin, Lean Only), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Turnip, Sweet Red Peppers, Cooked Mature Onions, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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