Weigh In record (no journal entry) for 12 July 2011
|
157.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
1252 kcal
|
Fat: 52.73g | Prot: 50.34g | Carb: 93.52g.
Breakfast: Cantaloupe Melons , Egg, Half and Half Cream. Lunch: Peanuts, Crab Salad, Apples . Dinner: Hollandaise Sauce, Beef Steak, Garlic Mashed Potatoes, White Bread, Gin and Tonic. Snacks/Other: Milk Chocolate Candies. more...
|
|
2047 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmotloch's weight history
|