Weigh In record (no journal entry) for 12 July 2011
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162.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2835 kcal
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Fat: 117.00g | Prot: 82.50g | Carb: 375.00g.
Breakfast: Simply Fruit Black Cherry, Nutri-Grain Low Fat Waffles. Lunch: Southwest Pepperjack Cheese Wrapped Sandwich Slices, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Fresh Slow Roasted Roast Beef, Reduced Fat Mayo with Olive Oil, Light Fat Free Blueberry Patch Yogurt. Dinner: Honey Mustard, Lavash Bread, Marketside Chef's salad. Snacks/Other: Chocolate Glazed Cake Donut, Blueberry Cake Donut, Nutri-Grain Low Fat Waffles, Blueberry Jam, Clif Bar - Oatmeal Raisin Walnut, Sweetarts Candy. more...
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3487 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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