Wopstar's Journal, 12 July 2011

715 am

179.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 61.84g | Prot: 110.87g | Carb: 215.00g.   Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Caramel Macchiato (Tall), Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, American Cheese, Chimichanga with Beef and Cheese, Strawberries, Pepsi Max, Crunchy Granola Bars - Oats 'n Honey. more...

3278 kcal

Activities & Exercise: Music playing - 2 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 30 minutes. more...