msteck's Journal, 12 July 2011

157.9 lb Lost so far: 0.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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506 kcal

Fat: 15.40g | Prot: 22.38g | Carb: 71.30g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. more...

2591 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...