Weigh In record (no journal entry) for 19 January 2015
|
239.4 lb
Lost so far: 135.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
1329 kcal
|
Fat: 59.23g | Prot: 70.32g | Carb: 127.25g.
Lunch: Dönerbox. Dinner: Aldi Fettarme Milch, Saure Gurken, Dinkelbrötchen. Snacks/Other: Gekochtes Ei. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dicker1970's weight history
|