Weigh In record (no journal entry) for 12 July 2011
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190.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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3322 kcal
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Fat: 85.46g | Prot: 232.61g | Carb: 390.81g.
Breakfast: Ripped Berry, Skim Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: White Bread, Crunchy - Peanut Butter, Strawberry Yogurt, Old Cheddar Cheese, Beef, Honey Dijon Mustard. Dinner: Extra Virgin Olive Oil, Instant Noodles Beef, Diana Sauce, Mushrooms, Prime-Oven Roasted Chicken Breast Slices, Pineapple Juice, Whey Protein Isolate, Frozen Yogurt, Bananas, Skim Milk. more...
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steady weight
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