Weigh In record (no journal entry) for 19 January 2015
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201.7 lb
Lost so far: 48.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1881 kcal
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Fat: 54.73g | Prot: 65.17g | Carb: 203.04g.
Breakfast: TiP Landsalami, Schinken (Extra mager), Du darfst Leichte Butter, Lieken Urkorn Bauernmild (50g). Lunch: Edeka Delikatess Schinkenwürfel, K-Classic Schupfnudeln. Dinner: Du darfst Leichte Butter, Merlot, Dahlhoff Knoblauch Creme-Dip, Lieken Urkorn Bauernmild (50g), TiP Landsalami, Tzatziki, Harry Weizenmischbrot. Snacks/Other: Merci Merci Finest Selection. more...
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2229 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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