GilesBathgate's Journal, 19 January 2015

183.3 lb Lost so far: 12.9 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 26.49g | Prot: 154.33g | Carb: 266.00g.   Breakfast: Protein Banana Milk Shake 0.2, Bananas, Milk (Nonfat), Kellogg's All-Bran Sultana Bran. Lunch: Olives (Small-Extra Large), Cherry Tomatoes, Sainsbury's Mixed Leaf Salad, Smoked Salmon. Dinner: Black Beans, Two Chicks Free Range Egg Whites, Uncle Ben's Express Long Grain Rice, Ye Olde Oak Chilli Con Carne. Snacks/Other: Red Bull Zero Calories (Can). more...

2711 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...