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I'll take any loss after last weekend's over indulgence
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1335 kcal
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Fat: 42.74g | Prot: 69.90g | Carb: 167.74g.
Lunch: Cooked Fava Beans, Lidl Mushy Peas. Dinner: PizzaExpress Margherita Classic Pizza. more...
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losing 0.5 lb a week
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