beatlesfran's Journal, 10 September 2009

I was so happy to see my weigh in go down again. I can't wait til I can boast about hitting under 200.
200.6 lb Lost so far: 9.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2009:
1365 kcal Fat: 30.19g | Prot: 117.27g | Carb: 162.90g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: chicken leg meat, apple, Chocolate Milk (Lowfat), skippy peanut butter. Dinner: pasta sauce barilla, ground beef 4% fat, over the moon milk, mexican mix shredded cheese albertsons, sara lee wheat bread, ketchup heinz. Snacks/Other: peach, over the moon. more...
2503 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 4.2 lb a week


I'm waiting for my chance to boast about that too. 
10 Sep 09 by member: queenof911
200 will be history for you in no time at all.  
11 Sep 09 by member: information


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