beatlesfran's Journal, 10 September 2009

I was so happy to see my weigh in go down again. I can't wait til I can boast about hitting under 200.
200.6 lb Lost so far: 9.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2009:
1365 kcal Fat: 30.19g | Prot: 117.27g | Carb: 162.90g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: chicken leg meat, apple, Chocolate Milk (Lowfat), skippy peanut butter. Dinner: pasta sauce barilla, ground beef 4% fat, over the moon milk, mexican mix shredded cheese albertsons, sara lee wheat bread, ketchup heinz. Snacks/Other: peach, over the moon. more...
2503 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   

Comments 
I'm waiting for my chance to boast about that too. 
10 Sep 09 by member: queenof911
200 will be history for you in no time at all.  
11 Sep 09 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Blue Viking commented on EmTheQueen's Journal Entry.
atombob recorded a Weigh In at 210.0 lb.
Fialchik recorded a Weigh In at 125.0 lb.
Tine6453 recorded a Weigh In at 139.8 lb.
debrafrederick supported jimmiepop's Journal Entry.
Pchojnacki recorded a Weigh In at 238.0 lb.
JacksonMcGinley recorded a Journal Entry and a Weigh In at 195.4 lb.
debi1941 recorded a Journal Entry and a Weigh In at 217.5 lb.